So, the other day I realized that this old song from an old cartoon, had some wisdom that we could share. So I took the song, changed it a little and made it into a meditation. This is a dedication to a wise soul, Popeye the Sailor Man.

 For those of you who know the song, then you’ll be laughing a little when you do the meditation. For those of you who have never heard the song, it doesn’t matter. You’ll have fun with this.

 In this episode of the Cosmic Coffee Break, Lumari guides you in the POPEYE meditation. Each time you do this Popeye meditation you’ll increase your own sense of self, your energy and your attitude.